Project Description

Broccoli Puree

Introducing your little one to the wonderful world of vegetables is an important step in their development, and our Broccoli Puree: 4-6 Month Baby Food recipe is a delicious and nutritious way to do so. Suitable for babies aged 4-6 months, this recipe features broccoli, a vegetable that is packed with nutrients and has a slightly sweet and earthy flavor. The puree is easy to make and can be served as a standalone dish or mixed with other purees to add flavor and nutrients. In addition to being delicious and healthy, this puree is also a great way to expose your baby to a variety of flavors and textures, which can help them become more adventurous eaters as they grow. With a little love and support from you and your partner, your little one may even develop a lifelong love of vegetables. So why not give our Broccoli Puree a try and see how much your little one loves it.

Ingredients for Broccoli Puree: 4-6 Month Baby Food:

1 (1 3/4-pound) bunch broccoli


1.  Cut broccoli stalk into 1-inch pieces; separate head into small florets. Place stalk and florets in a vegetable steamer. Steam, covered, 14 minutes or until very tender. Remove broccoli from steamer, reserving cooking liquid

2.  Place broccoli in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency. Strain using a sieve or food mill, if needed; discard solids

3.  Taste … to make sure this Clean Baby Food is good for your baby

4.  Serve!

Maintaining Nutrients:

You may notice that most of the purees call for steaming rather than boiling. That’s because the less water the vegetable or fruit comes in contact with, the more vitamins and minerals the food retains. Some nutrients still leach into the water when you steam, which is why we recommend saving and using the cooking liquid to help smooth and thin your purees.

Remember the reason that you are here, to nurture your new little life form that you have brought into this world.  Keep those reasons with you every day, even when life gets tough and brings you down.  Remember to give your precious little human a hug and a love every day!