Project Description

Finger Food Fish Sticks Baby Food

Finger Food Fish Sticks: 12-18 Month Baby Food Recipe at CleanBabyFood is a great way to transition your precious little human to fish.

Ingredients for Finger Food Fish Sticks: 12-18 Month Baby Food:

For the Fish Sticks:

  • 1 1/2 pounds firm white fish fillets
  • 1 1/4 cups whole wheat breadcrumbs
  • 1/3 cup sweetened dessicated coconut
  • 2 tablespoons yellow cornmeal
  • 1 teaspoon mild curry powder
  • Salt
  • 1 large egg white
  • Nonstick cooking spray

For the Carrot-Yogurt Dipping Sauce:

  • 1/3 cup 2-percent Greek yogurt
  • 1 small carrot, peeled and finely grated
  • 2 teaspoons sweet chile sauce
  • 1 teaspoon low-sodium soy sauce
  • 1 spring onion, finely chopped
  • Juice of 1/2 lime
  • Salt


For the fish sticks:
1. Cut the fish into sticks about 3 inches long and 1/2-inch thick

2 Combine the breadcrumbs,coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor

3. Then pulse until the coconut is coarsely chopped

4. Dump out into a shallow dish then whisk the egg white with 1 tablespoon water in another shallow dish

5. Dip the fish into the egg white, shake off the excess and coat thoroughly in the breadcrumb mixture

6. Bake immediately, or refrigerate up to 1 hour before baking

For the sauce:
1. Combine the yogurt, carrot, 1 tablespoon water, sweet chile sauce, soy sauce, scallions, lime juice and salt to taste

2. Wrap and refrigerate until ready to serve

3. Preheat the oven to 425 degrees F.

4. Fit a rimmed baking sheet with a baking rack and spray with cooking spray

5. Generously spray the fresh or frozen fish sticks all over with cooking spray

6. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes)

7. Remove from the oven and season with salt

Serve this delicious Finger Food Fish Sticks – 12-18 Month Baby Food Recipe at CleanBabyFood finger food with the dipping sauce if your baby likes it that way.

Remember to give a love a love and kiss to your precious little human every day!