Looking for a delicious and nutritious snack for your toddler? Try these Blueberry Smoothie: 12-18 Month Baby Food Recipe! Not only are they easy to make, they’re packed with nutrients that are perfect for your growing little one.
Ingredients for Blueberry Smoothie: 12-18 Month Baby Food Recipe:
- 1 banana, peeled
- ½ cup plain Greek yogurt
- ¼ cup shredded coconut, plus extra for sprinkling on top
- 1½ tablespoons cocoa powder
- 1 tablespoon peanut or almond butter
- 1 teaspoon flaxseeds
- 2 dates, pitted and roughly chopped
- 1 cup coconut milk
- 1 cup ice
- 1 teaspoon carob or dark chocolate chips
Here’s how to make them:
- In a blender, combine the banana, Greek yogurt, coconut, cocoa powder, peanut butter, flaxseeds, dates, coconut milk, and ice.
- Blend until smooth.
- Add the carob chips and pulse 5 to 10 times until they’re chopped into small pieces.
- Pour the smoothie into two glasses and top with a sprinkle of coconut.
These Blueberry Smoothies are not only delicious, but they’re also packed with nutrients that are perfect for your growing toddler. The blueberries in the smoothie are a great source of antioxidants, which help to protect cells from damage caused by free radicals. Dates, which are used as a natural sweetener in the smoothie, are also packed with nutrients. They’re high in iron, which helps to transport oxygen throughout the body, and fiber, which is important for maintaining a healthy digestive system. Dates are also a good source of vitamin A, which is essential for maintaining healthy vision, and potassium, which is important for maintaining a healthy heart. Additionally, dates are high in calcium, which is essential for strong bones, and protein, which is important for the growth and repair of tissues. With all of these nutrients, it’s no wonder that your little one is sure to love this tasty treat!